Join us for a Friday late morning Integral Taiji & Qigong class. This class focuses on embodied, psycho-spiritual, ecological, and cosmological dimensions of qigong and taiji (tai chi). We will practice standing meditation, walking meditation, the Microcosmic Orbit, Taiji Ruler, the Eight Treasures, cleansing the internal organs, embodying the elements, and more.

Everyone is invited to participate, regardless of prior experience. Children are welcome if accompanied by an adult (with Garden admission). Please wear comfortable clothes and shoes, and bring layers for warmth and sun-protection. Space is limited; registration required.

Class will be outdoors at the Garden. Please let us know if you have accessibility questions. While we plan to hold this event outdoors, weather may require us to move indoors. 

Elizabeth McAnally, PhD is the author of Loving Water across Religions: Contributions to an Integral Water Ethic (Orbis Press, 2019). She works as the newsletter editor and website manager for the Yale Forum on Religion and Ecology. She practices yoga and Chinese internal arts (taiji, qigong, bagua, xingyi, and yiquan) and teaches Integral Taiji & Qigong classes in Berkeley and online.

ATTENTION MEMBERS: Get FREE Registration fee when you Sign In above. Your discount will be automatically applied at check out if properly signed-in with email address displayed. Need help? Email gardenprograms@berkeley.edu

Cancellation Policy: Notification two weeks prior to program receives full refund. If you find you cannot attend less than two weeks prior to event, you may transfer your registration to someone else by having them use your name at check-in or transfer to the next class. In the event that the Garden has to cancel a program you will be offered a full refund. 

Access Coordinator: Christine Manoux, gardenprograms@berkeley.edu, 510-643-4832.